Saturday, May 6, 2023

PRE: Movement Standards

WOD: Partner Day! For time:

-4 Rounds:

-20/15 Standing Cal Bike

-15 G2O (115/85)

-10 SB Over the Shoulder

-5 Box Jump Overs (30/24)

Then: -4 Rounds:

-20/15 Cal Ski

-15 Hang Cleans

-10 SB Over the Shoulder

-5 Box Jump Overs

Then: -4 Rounds:

-20/15 Cal Row

-15 Back Squats

-10 SB Over the Shoulder

-5 Box Jump Overs

POST: Mobility