Tuesday, May 9, 2023

PRE: 3 Sets: 7-5-3 Deadlifts (225/145, 255/165, 315/205)

WOD: 3 Rounds: AMRAP 5 with 1 min rest between:

-Buy in: 50 Wall Balls (20/14, R2: 35, R3: 20)

-9 Clean and Jerks (95/65)

-9 Lateral Burpee Bar Hops

POST: 50 Rower seat knee tuck ins