Monday, May 8, 2023

PRE: 5 Sets: 6 Back Squats (225/145), 5 Strict HSPU (Box/Pike)

WOD: For time: 5 Rounds:

-Max-calorie row in 60 seconds

-Turkish get-ups (35/20)

*Each round must have a total of 30 reps. (If you row 20 calories, complete 10 Turkish get-ups)

POST: 3 Sets: 8 Reverse Burpees, 15 Weighted Glute Bridges