Tuesday, June 13, 2023

PRE: EMOTM x 10 : Odd: 12 Dual KB Sumo Deadlift High Pull (35/20), Even: 15/12 Cal Ski

WOD: For time:

-50 DB/KB S2O (50/35)

-50 Dual DB/KB Deadlifts

-50 DB/KB V-ups

-800m Run

-50 DB/KB V-ups

-50 Dual DB/KB Deadlifts

-50 DB/KB S2O

POST: 3x20 Banded Hamstring Curls