Wednesday, June 14, 2023

PRE: 6 Sets: 1 Front Squat, 1 Jerk, 1 Front Squat, 1 Jerk *Build up to a heavy set

WOD: 8 Rounds: Every 4:00 Complete:

-15/12 Cal Bike/Row/Ski

-10 TTB (K2E/KB V-ups)

-15/12 Cal Bike/Row/Ski

-10 Power Snatches (75/55)

POST: Mobility