Monday, June 19, 2023

PRE: On the 1:30 x 5 Sets: 6 Strict Ring Dips, 5 Barbell Shrugs, 4 Squat Cleans *Work at a moderate load on barbell.

WOD: For Time:

-27 Deadlifts (225/155), 27 Toes To Ring (Bar), 400m Run

-21 Deadlifts, 21 Toes To Ring (Bar), 400m Run

-15 Deadlifts, 15 Toes To Ring (Bar), 400m Run

-9 Deadlifts, 9 Toes To Ring (Bar), 400m Run

POST: 3 Sets: 30 KB Russian Twist, 20 RB Front Raises, 20 RB Lateral Raises (10/arm)