Saturday, June 17, 2023

PRE: Movement Standards

WOD: Partner Day! "Operation Overlord" For Time, with a Partner:

-Buy-In: 1,944 meter Row

-Then, complete 'Utah': 100 Wall Ball Shots (20/14), 200 DU (x3 Singles)

-Directly into 'Omaha': 200 Alternating Lunges, 50 Burpees

-Then, complete 'Gold': 50 Box Jump Overs (24/20), 80 Pull-Ups

-Finally, complete 'Sword': 77 Partner MB Sit-Ups (20/14), 100 Push-Ups

**Time Cap: 48 minutes**

POST: Mobility