Wednesday, June 21, 2023

PRE: Movement Standards

WOD: Partner Day! "Moreno" AMRAP 35:

-20/15 Cal Bike/Row/Ski

-8x100m Sprints

-22 Clean and Jerks (135/95)

-180 DU (x2 Singles)

*Partners alt. reps and rest as needed.

POST: Mobility