Thursday, June 22, 2023

PRE: 3 Sets: 10-8-6 Back Squats, 5-5-5 Front Squats (Increase each set)

WOD: For time: 50-40-30-20-10:

-MB V-ups (20/14)

-Dual DB/KB Power Snatches (35/20)

POST: 4x10 RB Q-Ped Hip Extensions