Saturday, June 24, 2023

PRE: Movement Standards

WOD: Partner Day! For time:

-1 mile run

-50 Thrusters (115/85)

-1 mile run

-100 SB Burpee box overs (24/20)

-1 mile run

-150 Amer. KB Swings (53/35)

*Partners alt. reps and rest as needed.

POST: Mobility