Friday, June 23, 2023

PRE: 5 Sets: 7 Strict Pull-ups, 100m Farmer Carry

WOD: 2:00 On, 1:00 Off:

-9 Wallballs (20/14)

-9/7 Cal Bike

-Max Sumo Deadlift High Pulls (115/75)

*Complete rounds until 75 SDHPs are achieved.

POST: 3 Sets: 15 RB Glute Abductions (RB above knee), 15 Decline Push-ups