Wednesday, June 28, 2023

PRE: EMOTM x 12: Minute 1- 15/12 Cal Bike, Minute 2: 8 Bench Press (Work at a constant heavy load)

WOD: For Time:

-2,000m Run

-30 Ring Dips (Banded/Box)

-40 Front Squats (135/95)

POST: 100 Feet Elevated WP Russian Twist