Thursday, June 29, 2023
PRE: 3 Rounds: 100m Dual DB/KB Overhead Carry, 50′ Front Rack Walking Lunges, 25m Kettlebell Death March
WOD: For time: 5 Rounds:
-60 DU (x3 Singles)
-15 C2B Pull-ups (Kipping/Banded)
POST: 3 Sets: 15 Weighted Glute Bridges (50/35), 15 GHD Sit-Ups