Tuesday, June 6, 2023

PRE: 4 Sets: 50′ Dual DB/KB Walking Lunges (1 OH/1 Front Rack), 12 Chest to Bar Pull-ups

WOD: AMRAP 20:

-200m Run

-7 Wall Facing HSPU (Box/Pike)

-7 Squat Cleans (135/95)

POST: 400m Sandbag Bear Hug Walk