Monday, June 5, 2023

PRE: Heavy Day

WOD: Back squat 10-8-6-4-2

Shoulder press 10-8-6-4-2

Deadlift 10-8-6-4-2

*Each set should be as heavy as possible

POST: 3 Sets: 8 DB Bench Press, 8 Strict TTB, 30 Single Leg Glute Bridges