Thursday, June 8, 2023
PRE:7 Sets: 3 Bear Complexes *Increase load each set (Bear Complex: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat ,1 Push Press)
WOD: On the 3:00 x 10:
-15/12 Cal Row
-12/9 Cal Bike
POST: Athlete chooses 3 core movements, complete 30 reps each