Friday, June 9, 2023

PRE: 4 Sets: 10 Single DB OHS (Work as heavy as possible), 15 RB Push-ups

WOD: For time: 3 Rounds:

-20 Ring Rows

-15 Power Cleans (135/95)

-10 Thrusters

Directly into…

3 Rounds:

-15 Ring Dips

-12 Power Cleans (95/65)

-9 Thrusters

POST: 200m Bicep only Row