Friday, July 14, 2023

PRE: 3 Sets: 12 Push Presses (2 second pause at top, work at moderate load), :30 L-Sit (Accumulate)

WOD: 10 - 1 minute Rounds, 2 minute rest between Rounds:

-60-yard Shuttle Sprint (5 yards, 10 yards, 15 yards)

-3 Deadlifts (315/205)

-Max Cal Bike/Ski

POST: 4 x 5/Arm Landmine Squat and Press