Thursday, July 13, 2023
PRE: 3 Sets: 20 MB Sit-Ups, 100' Dual DB/KB Walking Lunges (50/35, Farmer carry style)
WOD: 5 Rounds: Every 3:00 complete:
-7 Hang Snatches (95/65)
-7 Single Arm Devil Presses (50/35)
-200m Run
POST: 25 Barbell Roll Outs
PRE: 3 Sets: 20 MB Sit-Ups, 100' Dual DB/KB Walking Lunges (50/35, Farmer carry style)
WOD: 5 Rounds: Every 3:00 complete:
-7 Hang Snatches (95/65)
-7 Single Arm Devil Presses (50/35)
-200m Run
POST: 25 Barbell Roll Outs