Monday, July 17, 2023

PRE: Heavy Day

WOD: 5-5-5-3-3-3-1-1-1 Hang Squat Snatches,

3 Rounds: 10 Weighted Box Step-downs, 10 Ring Push-ups

POST: 2 Rounds: 200m SB Bear Hug Walk, 200m SB Shoulder Carry, 800m Run