Tuesday, July 18, 2023

PRE: For time: 60 Handstand Pushups *Every 2:00 (starting at 0:00): 15/12 Cal Bike, 10min cap.

WOD: For Time:

-200m Run, 27 Dual DB/KB Front Squats (50/35), 27 TTR (TTB/K2E)

-200m Run, 21 Dual DB/KB Front Squats, 21 TTR

-200m Run, 15 Dual DB/KB Front Squats, 15 TTR

-200m Run, 9 Dual DB/KB Front Squats, 9 TTR

POST: 2 Sets: 20 R/L Oblique Crunches, 20 V-ups, 250/225m Ski