Thursday, July 20, 2023

PRE: 6 Rounds: Every 1:30: 8 Sumo Deadlift High Pulls (light load), 30 RB Side steps (left/right)

WOD: AMRAP 20:

-400m Run

-50 DU (x2 Singles)

-10 Clean and Jerks (135/95)

POST: 30/30 GHDSU/Hip Extensions