Wednesday, July 19, 2023

PRE: Movement Standards

WOD: Partner Day! “Artie Stevens” AMRAP 29: 5 Rounds of:

-Minute 1: Wall Ball Shots (20/14)

-Minute 2: Pull-ups

-Minute 3: Box Jumps (24/20)

-Minute 4: Push Presses (75/55)

-Minute 5: Row

-Minute 6: Rest

*Partners switch every :30 seconds

POST: Mobility