Saturday, July 22, 2023

PRE: Movement Standards

WOD: Partner Day! "Dougie & Leon" For time:

-400m DB Run (Together)

Then: 5 Rounds of:

-40 WP G2O (45/35)

-2 Tuck Jumps (Each)

-40 Single DB Walking Lunges

-40 Power Cleans (135/95)

-40 Push-Ups

-40 Shoulder-to-Overhead

-100m Run (Each)

Then: -400m DB Run (Together)

*Time cap: 60 minutes

POST: Mobility