Monday, July 24, 2023

PRE: 8 min EMOTM: 3 Sumo Deadlifts (275/185), 8 Weighted Pistols

WOD: 5 Rounds, Every 3:00 Complete:

-21/15 Cal Bike/Row/Ski

-15 HRPU

-9 OHS (95/65)

POST: Accumulate 4:00 Plank, 2:00 Bottoms up KB hold