Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, July 25, 2023

PRE: NFT: 5 Sets: 1:00 Light Bike, 3 Hang Snatches + 6 OH Lunges (Work up to a heavy set)

WOD: For time:

-50 Power Cleans (155/105)

*On the minute; 7 DB V-ups (35/20), 9:00 time cap.

POST: 18-15-12: Cal Ski, GHD Sit-Ups

Donna RahnJuly 24, 2023Comment
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Donna RahnJuly 25, 2023
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Monday, July 24, 2023

Donna RahnJuly 23, 2023
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