Saturday, July 1, 2023

PRE: Movement Standards

WOD: Partner Day! For time: 12 rounds:

-10 Hang Clean and Jerks (95/65)

-8 Single Arm Devil Presses (35/20)

-6 Box Jump Overs (30/24)

*Partners alt. whole round and 150m SB Carry/Prowler Push/Sled Pull

POST: Mobility