Monday, July 31, 2023

PRE: E2MOTM x 5: 21 American KB Swings (70/53), 14 KB Reverse Lunges

WOD: For Time:

-50/35 Cal Bike/Row/Ski

-3 Rounds of “Kelly”

-50/35 Cal Bike/Row/Ski

*1 Round of Kelly: 400 Meter Run, 30 Box Jumps (24/20),30 Wallballs (20/14)

POST: 200m Cool Down Walk