Tuesday, August 1, 2023

PRE: Alternating For 15 Minutes: 1 minute Handstand Walk Practice, 5 Back Squats (205/125)

WOD: 4 Rounds, Every 4 Minutes:

-75 DU (x2 Singles)

-15 Power Snatches (75/55)

-10 Lateral Burpee Bar Overs

POST: 100 WP Russian Twist