Thursday, July 6, 2023

PRE: Heavy Day

WOD: WOD: "Chris Hemsworth" NFT: 10 Rounds:

-10 Bicep Curls

-10 Overhead Press

-10 Tricep Extension

-10 Squats

-10 Lunges (Left)

-10 Lunges (Right)

-10 Bent Over Rows

-10 Standing Twist

*45/35 Empty Barbell

POST: 3 Rounds: 20 Right Oblique Crunches, 20 Crunches, 20 Left Oblique Crunches