Friday, July 7, 2023
PRE: Alternating On The Minute x 10: Minute 1: 12/9 Cal Bike/Row/Ski Minute 2: AMRAP Deadlifts (255/185)
WOD: AMRAP 20:
-400m Run
-15 TTB (K2E/KB V-ups)
-10 OHS (95/65)
POST: 3 Peg Board ascents (:30 Static Chin-over Bar Hang)
PRE: Alternating On The Minute x 10: Minute 1: 12/9 Cal Bike/Row/Ski Minute 2: AMRAP Deadlifts (255/185)
WOD: AMRAP 20:
-400m Run
-15 TTB (K2E/KB V-ups)
-10 OHS (95/65)
POST: 3 Peg Board ascents (:30 Static Chin-over Bar Hang)