Monday, July 10, 2023

PRE: "Lactic Lane" For Time: 100 DU (x2 Singles), 250/200m Row, 21/18 Cal Bike *Time Cap: 6 minutes

WOD: For time:

-400m Run

-30 Bench Presses (115/75)

-800m Run

-20 Bench Presses (135/85)

-1600m Run

-10 Bench Presses (155/95)

POST: 50 WP OH Sit-ups