Tuesday, July 11, 2023

PRE: On the Minute x 12: Minute 1 – 8 Strict TT, Minute 2 – 20 American Swings (53/35), Minute 3 – 20 Banded Good Mornings

WOD: For time: 2 Rounds:

-50 Burpee box jump-overs (24/20)

-75 DU (x2 Singles)

-100 Wall Balls (20/14)

POST: 50 HS Shoulder Taps