Saturday, August 12, 2023

PRE: Movement Standards

WOD: Partner Day! For time:

-4 Rounds: 60/50 Cal Ski, 50 Wall Balls (20/14)

-3 Rounds: 10 ‘1 fer1’ Tire Flips, 20 Ground to Overhead (135/95)

*Athletes must complete: 600m Prowler Push, 1600/1400m Row, 800m Backward Sled Pull.

POST: Mobility