Thursday, August 17, 2023

PRE: Heavy Day

WOD: Deadlift 3-3-3-3-3-3-3,

3 Sets:

-12 Dual DB Bench Press

-16 Rower Seat Pike Pull-ins

-20 Pendlay Rows (95/65)

POST: 2 Rounds NFT: 250/220m Ski with Reverse Lunge, 25 MB GHDSU