Friday, August 18, 2023

PRE: For time: 50 Hang Cleans (135/95), 8 minute time cap

WOD: For time: 10 Rounds:

-10/7 Cal Bike

-30 DU (x2 Singles)

-3 Wall Walks

POST: 3 Sets: 1:00 Goblet Squat Hold (Hold weight with arms extended), 20 Hollow Rocks