Monday, August 21, 2023

PRE: 6 Sets: 1 Back Rack Jerk, 3 OHS *Build to a heavy set

WOD: On the 15:00 x 2:

-800m Run

-60/40 Cal Bike

-40/30 Cal Row

-200m SB Run

POST: 5 Sets: 5 Muscle-ups (Bar/Ring) or 5 Hips to Rings (Ring Rows)/5 Ring Dips