Tuesday, August 22, 2023

PRE: 3 x Every 2:00: 350/300m Row/Ski, 3 Snatch Deadlifts + Snatch Pulls (155/105)

WOD: For time: 4 Rounds:

-50' Dual DB Walking Lunges (50/35)

-15 LA Single DB S2O

-50' Dual DB Walking Lunges

-15 RA Single DB S2O

-10 HSPU on DBs

POST: 3 Sets: 0:30 Weighted Wall Sit, 20 Dual KB Russian Swings