Thursday, August 24, 2023
PRE: 5 Rounds: 100′ Sled Push/Pull, 0:30 Max Cal Ski (Redline pace)
WOD: For Time: 10 Rounds: “CTB Cindy”:
-5 C2B Pull-ups
-10 Ring Push-ups
-15 Air Squats
*20 minute time cap.
POST: 100 Feet Elevated MB Sit-ups
PRE: 5 Rounds: 100′ Sled Push/Pull, 0:30 Max Cal Ski (Redline pace)
WOD: For Time: 10 Rounds: “CTB Cindy”:
-5 C2B Pull-ups
-10 Ring Push-ups
-15 Air Squats
*20 minute time cap.
POST: 100 Feet Elevated MB Sit-ups