Friday, August 25, 2023

PRE: 6 Sets: 3 Thrusters (135/95), 1 Thruster (165/115)

WOD: For Time:

-9 Power Cleans (135/95)

-9 Jerks

-9 Front Squats

-15 Power Cleans

-15 Jerks

-15 Front Squats

-21 Power Cleans

-21 Jerks

-21 Back Squats

*12 minute time cap.

POST: 2 Sets: 1:00 L-Sit Hold, 1:30 Weighted Hip Extension Hold (25/15), 2:00 SB Bear Hug Hold