Friday, September 1, 2023

PRE: 3 Sets: 15 Good Mornings (75/55), 12 Strict Presses, 0:45 L-Sit

WOD: For Time:

-100 DU (x2 Singles)

-20 Thrusters (135/95)

-100 DU (x2 Singles)

-3 Rounds: 7 Clean and Jerks + 50′ Forwad and Reverse Bear Crawl

-100 DU (x2 Singles)

-20 Thrusters

POST: 400m Bear Hug Plate Carry (45/35)

Donna RahnComment