Thursday, August 31, 2023

PRE: Power Snatch 6-6-5-5-4-4 *Build to a heavy set of 4, 5 Strict Knees to Elbow after each set

WOD: For Time:

-1500/1300m Row, 1200m Run

-1000/850m Row, 800m Run

-500/425m Row, 400m Run

POST: 3 Sets: 10 Banded Push-Ups, 20 Banded Triceps Extensions, 20 Banded Pull Aparts