Friday, August 4, 2023

PRE: Power Clean 3x4 (Moderate load), 5x1 (Heavy load)

WOD: For time:

-400m Run

-60 Sit-ups

-10 OHS (95/65)

-40 Sit-ups

-20 OHS

-20 Sit-ups

-30 OHS

-400m Run

POST: 5x5 Strict Pull-ups