Thursday, August 3, 2023

PRE: 4 Sets: 10 Stiff Leg Deadlifts, 100m Farmer Carry (1 DB OH)

WOD: For time:

-75 Push-ups on DBs

-5/4.2-mile Bike

-75 Ring Rows

-5/4.2-mile Bike

POST: 30 Weighted GHDSU