Thursday, August 10, 2023

PRE: 6 Sets: 2 Back Squats, 2 - 1.25 Back Squats *Build up to a heavy set

WOD: For max reps: From 0:00-2:00:

-200m Run

-Max jerks (155/105)

-Rest 1 minute, From 3:00-6:00:

-400m Run

-Max jerks

-Rest 2 minutes, From 8:00-12:00:

-800m Run

-Max jerks

POST: 3 Sets: 8 Lateral Kettlebell Box Step-Ups (left leg), 8 Lateral Kettlebell Box Step-Ups (right leg), 12 Ring Dips