Friday, August 11, 2023

PRE: EMOTM x 7: 4 Power Snatches, 6 OH Lunges (Work at a moderate load)

WOD: For time: 3 Rounds:

-30 HRPU (SB Box Over every 5 reps)

-300m SB and KB Carry

-30 American KB Swings (53/35)

POST: 5-8min Ring/Bar Muscle-up/ Pull-up Practice