Tuesday, September 12, 2023
PRE: 12-10-8-8-6: Alt. Dual DB/KB Z-Press (per arm) *:30 DB/KB Hollow hold after each set
WOD: For time: 5 Rounds:
-15 Front Squats (95/65)
-12 Pull-ups
-9 Sumo Deadlift High Pulls
POST: 3x10 Single Arm Dumbbell Bench Press (Each Side), 3x:30 Plank/side