Wednesday, September 13, 2023

PRE: Movement Standards

WOD: Partner Day! AMRAP 31:

-24 Wall Balls (20/14)

-24 Hang Clean and Jerks (115/75)

-24 Weighted Box Step-ups (24/20)

-24/20 Cal Bike

-24 Hang Snatches

*Each partner must perform a 1 mile run (total) at some point during the WOD, athletes alt. work and rest as needed.

POST: Mobility