Friday, September 15, 2023

PRE: Minutes 1-2-3: 3 Front Squats (185/125), Minute 4: Rest, Minute 5-6-7: 2 Front Squats (225/145), Minute 8: Rest, Minutes 9-10-11: 1 Front Squat (255/165)

WOD: For Time:

-400m Run

-100 DU (x2 Singles)

-21 Clean and Jerks (165/115)

-400m Run

-100 DU

-15 Clean and Jerks

-400m Run

-100 DU

-9 Clean and Jerks

POST: 50 Sit-ups, 30 HRPU, 10 Strict Pull-ups

Donna RahnComment