Thursday, September 14, 2023

PRE: Four 2-minute rounds of: 10 Burpees, 200/170m Ski, Max-rep Burpees, 1 minute rest between rounds

WOD: Tabata 8 Rounds (:20 Work/:10 Rest)

-DB/KB Shoulder Presses (35/20)

-Jumping Lunges

-Ring Dips

-Walking Lunges

-DB/KB Push Presses

POST: 100 DB Russian Twist